My WHY for so many reasons…

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This little man is my WHY. My LIFE! 4 years old today!!! Living Fit & Healthy and to “Momcoach him” to follow in those footsteps is so very important to me. While sure abs are rewarding – my HEALTH, living LONG, & living and leading by example is a priority to me so he too lives a long healthy fulfilling life! .

People become *Coaches* because they WANT to make a difference in people’s lives. 
*Life Coach

*Health Coach

*Fitness Coach

*Nutrition Coach
A Coach to me is someone who is extremely passionate towards helping others. SOMEONE who CARES!! Someone who can related to those they’re supporting. Someone who’s BEEN THERE👍🏻. Someone who devotes their passion, time, and energy into helping people see that with belief, commitment, dedication, and determination THEY CAN and WILL be a happier healthier version of themselves. 


When I first became a Coach I had NO idea how much of an impact it would have on my life. I wasn’t ready for ‘another job’. I just wanted to ‘rediscover me’ after having my Son for a year and still not ‘feeling me’. It wasn’t until I SAW first hand the impact coaching can have on others (like myself) who just need that extra accountability and support. Once I felt that in my heart and soul I was ‘sold’. That was 3 years ago 😍 I became an online coach. I knew that being a Coach would hold ME accountable too. I wanted to support others reach their goals while I continued my own lifestyle journey. We’re all human with struggles and set backs BUT with other like-minded people you’re connected with WE only realize that a ‘set back’ is a *set up* for a •come back•!


Every. Single. Day. I get to see, hear, read, people making choices and taking action at making their wishes, desires, goals come true — WHILE I am doing the same right along with them. 


YOU too can join us! You too can be the BEST YOU possible AND lead by example for your loved ones with just taking daily action! 


Just message me!


#dedication #commitment #consistency #selflove #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #fitnessandfurbabies #furbabiesandfitness #h2tfitnesswithsarah ~Sarah

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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