My WHY for so many reasons…

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This little man is my WHY. My LIFE! 4 years old today!!! Living Fit & Healthy and to “Momcoach him” to follow in those footsteps is so very important to me. While sure abs are rewarding – my HEALTH, living LONG, & living and leading by example is a priority to me so he too lives a long healthy fulfilling life! .

People become *Coaches* because they WANT to make a difference in people’s lives. 
*Life Coach

*Health Coach

*Fitness Coach

*Nutrition Coach
A Coach to me is someone who is extremely passionate towards helping others. SOMEONE who CARES!! Someone who can related to those they’re supporting. Someone who’s BEEN THERE👍🏻. Someone who devotes their passion, time, and energy into helping people see that with belief, commitment, dedication, and determination THEY CAN and WILL be a happier healthier version of themselves. 

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When I first became a Coach I had NO idea how much of an impact it would have on my life. I wasn’t ready for ‘another job’. I just wanted to ‘rediscover me’ after having my Son for a year and still not ‘feeling me’. It wasn’t until I SAW first hand the impact coaching can have on others (like myself) who just need that extra accountability and support. Once I felt that in my heart and soul I was ‘sold’. That was 3 years ago 😍 I became an online coach. I knew that being a Coach would hold ME accountable too. I wanted to support others reach their goals while I continued my own lifestyle journey. We’re all human with struggles and set backs BUT with other like-minded people you’re connected with WE only realize that a ‘set back’ is a *set up* for a •come back•!

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Every. Single. Day. I get to see, hear, read, people making choices and taking action at making their wishes, desires, goals come true — WHILE I am doing the same right along with them. 

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YOU too can join us! You too can be the BEST YOU possible AND lead by example for your loved ones with just taking daily action! 

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Just message me!

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#dedication #commitment #consistency #selflove #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #fitnessandfurbabies #furbabiesandfitness #h2tfitnesswithsarah ~Sarah

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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