Ever tread water holding a brick weight?.
I remember doing that while being a lifeguard. That battle with yourself, your endurance, strength, mindset, WHO WILL WIN! Will you keep your head above water!?
Sometimes I feel like I’m doing that still. Just barely keeping your head above water!
BUT EACH DAY we have an opportunity to better than the day before!! Today is a new day = another day to get my sh*t together.
September has proven to be extra busy and overwhelming for me -mentally, emotionally, and physically. My stress and anxiety is super heightened and truth be told, it’s just the beginning and I’ve had moments where I’ve felt like I’m treading water holding a brick.
Last week I was NOT on top of my game….my to do lists kept on getting rewritten…I couldn’t seem to catch up…I beat myself up over things…It sucked!! BUT TODAY IS A NEW DAY! A new day to get things done…planned out…FOCUSED on!!
I hope you see today as a NEW DAY & tomorrow will be a new day too. Take the advice from my shirt–I know I am!! #youvegotthis.
@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!