Normal food…

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Late Breakfast this morning πŸ‘πŸ». .

This image YES is pretty NORMAL (I think at least haha) but someone asked me in relation to some of my past foodie posts haha:


“Why do you eat weird sh*t instead of just ‘normal’ stuff” πŸ€”πŸ€—πŸ˜„


95% of the time my choices are clean and “whole

Food sources (meaning in its most natural state –> minimal processing) -like this breakfast of eggs, avocado, mushroom, spinach, feta cheese (the cheese is the most processed ingredient on that plate). 


SO it triggered some thought and explanation and me to dig deeper into WHY I eat “weird/odd” choices vs. the what they felt was “normal –commercialized” choice. It’s because when I KNOW and can SEE every ingredient I feed my body I FEEL better about KNOWing what I put in my body and my body feels better for that too! 


NOWWWW this is coming from the girl that would eat OVER EAT sweets like there’s NO TOMORROW! I used to get sick almost instantly and quite often it became a ‘funny prediction’ with my coworkers as to how long it was going to be until Sarah would feel sick and complain from all the crap she was eating. 


I went away for a week where my food was prepared for me–all organic, clean, Whole Foods were made, it was a natural unplanned transition to cleaner eating. That really changed me physically and mentally from that time one JUST BY HOW GREAT I FELT!! Now I’m so much more aware and know how my body reacts when I choose to eat more highly processed additive loaded foods AND I physically and mentally pay for it. Mentally meaning that BRAIN fog, physically meaning tired, rundown feeling, headaches, bloating, just crappy!


So I choose to eat the way I do to FEEL the way I feel! To me it’s about feeding the body right! #quality! It’s about being #strongnotskinny! It’s about #clean #quick #easy! It’s about #BALANCE & #portioncontrol! So I can be that #fitchocoholic #enjoyfood & #treats. It’s never about #deprivation because IF I REALLLLLLLY wanted that ‘normal stuff’ I’d be capable of eating it…it’s just that 95% of the time I have no desire and choose not to and am perfectly content doing so.


Are YOU looking to make that transition a bit more in your life? I’m always open to chat- just message me! 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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