Normal food…

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Late Breakfast this morning πŸ‘πŸ». .

This image YES is pretty NORMAL (I think at least haha) but someone asked me in relation to some of my past foodie posts haha:

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“Why do you eat weird sh*t instead of just ‘normal’ stuff” πŸ€”πŸ€—πŸ˜„

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95% of the time my choices are clean and “whole

Food sources (meaning in its most natural state –> minimal processing) -like this breakfast of eggs, avocado, mushroom, spinach, feta cheese (the cheese is the most processed ingredient on that plate). 

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SO it triggered some thought and explanation and me to dig deeper into WHY I eat “weird/odd” choices vs. the what they felt was “normal –commercialized” choice. It’s because when I KNOW and can SEE every ingredient I feed my body I FEEL better about KNOWing what I put in my body and my body feels better for that too! 

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NOWWWW this is coming from the girl that would eat OVER EAT sweets like there’s NO TOMORROW! I used to get sick almost instantly and quite often it became a ‘funny prediction’ with my coworkers as to how long it was going to be until Sarah would feel sick and complain from all the crap she was eating. 

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I went away for a week where my food was prepared for me–all organic, clean, Whole Foods were made, it was a natural unplanned transition to cleaner eating. That really changed me physically and mentally from that time one JUST BY HOW GREAT I FELT!! Now I’m so much more aware and know how my body reacts when I choose to eat more highly processed additive loaded foods AND I physically and mentally pay for it. Mentally meaning that BRAIN fog, physically meaning tired, rundown feeling, headaches, bloating, just crappy!

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So I choose to eat the way I do to FEEL the way I feel! To me it’s about feeding the body right! #quality! It’s about being #strongnotskinny! It’s about #clean #quick #easy! It’s about #BALANCE & #portioncontrol! So I can be that #fitchocoholic #enjoyfood & #treats. It’s never about #deprivation because IF I REALLLLLLLY wanted that ‘normal stuff’ I’d be capable of eating it…it’s just that 95% of the time I have no desire and choose not to and am perfectly content doing so.

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Are YOU looking to make that transition a bit more in your life? I’m always open to chat- just message me! 

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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