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So as I was working out this morning at my studio my brain kept spit firing these thoughts. Maybe it was the quote on my wall that trigger my brain storm. πŸ€” .

*Nothing worth having was ever achieved without effort* πŸ™ŒπŸ»


πŸ™‹πŸ» So how many of us worked really hard, day in and day out–> *passionately*, getting a degree or certification in whatever it is you’re hoping to do OR currently doing. 


πŸ€“Dedicated time, energy, & passion with long tiring days and nights. This focus is going to be your career/job for the rest of your life?! Right? [Or so we think and plan it to be that way during that time period πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ]


πŸ‘‰πŸ» So here’s where my brain went next. We INVEST so much time, money, etc into this time

of our lives. Maybe that is NOW or maybe it was 10-20+years ago. BUT now I ask…what about creating that same focus and mindset with working on yourself!??? 

❀️ We devoted ourselves to those large investments so we can work and support ourselves and lifestyles. But what about investing into yourself and health…?!…because REALITY is….living a fit and healthy lifestyle will support ourselves and lifestyle for a VERYYYYYY long time too!!


Make sense β‰οΈπŸ€—πŸ˜˜πŸ‘ŒπŸ»πŸ‘πŸ»so let’s do that! Let’s work on it together?! {I’m a message away!}



#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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