Soooo want to branch out a little?? Do you like flat bread? Want a simple recipe with minimal ingredients?! Try this coconut flour flatbread! This is completely customizable and easy to make!! All you need is: Coconut flour, baking soda, baking powder, eggs, coconut oil, […]

How about a little wellness tip! Avoid using harsh ingredients to clean and start using more natural readily available resources!! Need to take baby steps? Let’s start with the microwave! That kitchen appliance can get OUT OF CONTROL!!  Just found my go to for cleaning […]

Bread squeeze test (DONT DO IN SUPERMARKET) Quick trick -take slice of bread and squeeze it. If it can squish into marble-size ball feed it to the birds! Odds are it contains very little real fiber and consists of empty calories. Truly good bread will […]

-Cinnamon- Add it to your cup of coffee- put some in your grinds before you brew your cup or sprinkle it in your cup of brewed coffee! Such a tasty treat! Also try mixing ground cinnamon into your morning oatmeal, yogurt, smoothie/shake, or on your […]

So I like to call myself a selective vegetarian. I am not against meat as a protein source…I HOWEVER AM against the cruelty of animals, factory farming, and unnecessary injecting of steroids and other ‘additives’. SO…what protein do I eat? Plenty! Majority comes from Shakes. […]

Are you a carb lover? I definitely once was, especially a pasta lover, AND still would be if it had better nutritional value! So…yea…sometimes you just feel like twirling that fork right? But you want something more nutritionally sound then some angel hair or fettuccini […]

I approve…my 18month old approved…my friends and their husbands approved! YUMMY! Here is the recipe: Preheat oven to 325 degrees Ingredients needed: 3/4 C Shredded Carrots 1 Large Egg 1/2 C Maple Syrup (I used homemade delicious backyard Maple Syrup) 1 C Oats (NOT the […]

Eat food closest to nature as often as you can! Can’t go wrong with that!! Take that ALONG with proper portion sizes and those are the 2 biggest steps to take towards that healthy lifestyle change your BODY needs! Make it a habit and you’ll […]

READ ENTIRE BLOG 😉 If it sounds too good to be true…it most likely is!  FLATTEN YOUR TUMMY IN 5 MINUTES A DAY! THINNER THIGHS IN SECONDS! DROP 10lbs BY TAKING THIS SPECIAL PILL! Do you see these ‘promises’ everywhere? On TV, in magazines, in stores, […]

Everyone has struggles and weaknesses -everyone has areas that they feel could be improved. But how often do we do something about that? “Motivation to get started…Determination to keep going” We all have those times when it seems like things are going great and out […]

I use this mix as an oil cleanser in the evening. My face feels incredible smooth after! It’s like a mini self spa facial treatment!  What I do:  -rinse face/wipe face with wet washcloth & pat dry -Rub oil on face -Using hot water wet […]

Not that kind of veg out 😉 VEGGIES!! So let me share with you my extent of veggie consumption. Growing up veggies were offered in my home. In fact I still remember my Mom saying ‘eat your carrots it’ll help you see in the dark’ […]