6 Ingredient Flatbread…what!?

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Soooo want to branch out a little?? Do you like flat bread? Want a simple recipe with minimal ingredients?! Try this coconut flour flatbread!

This is completely customizable and easy to make!! All you need is:

Coconut flour, baking soda, baking powder, eggs, coconut oil, milk (I used unsweetened cashew milk), salt (optional:seasoning of your choice)


1/4 C Unsweetened Cashew Milk 

2Tbsp Coconut Flour

2 Eggs

A Dash (aka1/8tsp) baking soda 

A Dash baking powder

A Dash (or less ~ personal preference) of salt (I used jalapeño salt). 

MIX all in a bowl-get out the clumps the best you can- let set for a minute or so. 

In well greased pan (I used coconut oil) scoop into pan like pancakes. Let little bubbles form on too and flip 🙂 It only takes a few minutes! Don’t burn!


This made 4 decent sized flat bread pieces! 

 I wanted it for a breakfast sandwich sooo I fried an egg and cut up some avocado and BAM yum (bit messy but was very tasty)! 

So GET CREATIVE with this. Add different spices for different sandwiches!

If on 21 Day Fix -2 pieces –> I counted as 1 yellow & 1 red!  


Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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