Too good to be true…

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READ ENTIRE BLOG 😉 If it sounds too good to be true…it most likely is! 




Do you see these ‘promises’ everywhere? On TV, in magazines, in stores, radio, etc. 

Ask your self. Does this sound too good to be true? If so it probably is. 

If it’s stating you don’t have to do any work for it then I would say it’s bull!

They market them quite well…..the “miracle” 5-minute program/pill/cream ‘you name its’ usually are promoted by a “Superstar/model yadayada”  “Bestselling” authors, “Famous to someone faces” and get promoted in well known magazines, tv channels, and more. 

I find this so unfortunate…and always roll my eyes as I listen/read the sales pitch and think about how many people get ripped off!


How do I know it doesn’t work?

→ If there is no mention of nutrition then there won’t be the results they claim! Flatten tummies, thinner thighs, and dropping of lbs DOES NOT happen without PROPER NUTRITION. SURE u may drop numbers in the scale when they say just take this pill and drink this juice (full of synergetic chemically made crap) BUT once you start eating again all that weight will just pile back on. That ISNT the healthy way!!

Waists don’t get smaller or thighs thinner-etc –They just don’t without a proper diet! There’s just no getting around that.

→ And second, I don’t know what your physical activity plans may look like with these ‘miracle fixes’ BUT I DO know that flat tummies & thinner thighs happen on bodies that burn fat. So for example: All the ab workouts in the world aren’t going to flatten your tummy unless you’re doing something to burn the fat layer on top of the muscles.

Don’t fall for the gimmicks…’s going to take real change in your life to see real change in your body! 

Don’t cheat yourself and try to take the easy way out! Look at how long it’s been that has gotten your body to the point it is at! It may just take that much time to reverse it to get to where you want to be! Make smart choices!! Commit to be Fit & Healthy! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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