Everyone has struggles and weaknesses -everyone has areas that they feel could be improved. But how often do we do something about that?
“Motivation to get started…Determination to keep going”
We all have those times when it seems like things are going great and out of the blue we get that kick off of cloud 9 and BAM that one thing hits you and reminds you ‘Oh Yea -I need to work on myself with this’
For myself it’s ‘stop inconveniencing myself to convenience others when it’s really not in my own best interest.’
Working on my goal of detaching from work, from social media, from the ‘distractions’ in life and to take at least 7minutes to myself -to find myself either at beginning or end of the day. My workouts NO DOUBT are my relief. But meditate on LIFE-ON MY LOVED ONES and what I’m most GRATEFUL for!
YOUR mediation can be anything. It doesn’t need to involve a yoga mat and candles. Maybe it’s just a quiet room and hot cup of tea or coffee…or a silent walk…or really whatever works for you.
We often get little hidden messages reminding ourselves that we NEED to ‘better’ ourselves and connect to ourselves. I always say in my fitness classes and challenges ‘Honor YOUR Body!!’ I’m adding onto that- ‘Honor your Mind too’.
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!