This photo cracks me up when I saw it and it was perfect to good with my message here! Although I consider myself the top pic I KNOW the feeling of the bottom! :)…anyway continue reading 😉 Someone mentioned they wish they had my motivation […]

Ever hear that saying abs are made in the kitchen. It is true~It least in my experience! After having my son I didn’t know what was going to happen to my body, specifically speaking here, my stomach. BUT I set a goal, I challenged myself […]

I saw this recipe and couldn’t NOT try it!! I’ve done may recipes using garbanzo beans and have liked them all AND this was gooood too!! 🙂 YOU WOULDNT even know it’s made with beans!  So indulge your sweet tooth with these minty chocolate muffins […]

So I am a DARK CHOCOLATE kind of girl!!! Sometimes you just want to bite into a good piece of chocolate right? Do I deprive myself if that? NOPE! I just make good choices!!! Live by that 80/20 ratio or so. 80% good eating and […]

Ever consider dry brushing?!? I do it every so often -probably should do it more often with the claimed benefits noted below lol…I’ve had it done at a spa, during a fantastic body treatment, and it’s surprisingly relaxing (unless your brush is a bit stiff […]

Clarification post…as someone said it to me OTHERS must be thinking it…right?  I’m proud to say that being a Fitness Coach is something I’m confident being AND truly feel it’s my soul job! The first thought that comes to my mind when I say “I’m […]

OK so a few months ago listening to Chalene Johnson on a podcast (the PiYo/Turbo Fire/Chalene extreme… programs founder) she talked about a lemon ginger water that she makes and drinks every day. I searched for her recipe and never found it. To my surprise […]

How do you see yourself?!  You can respond to that ? Or just let it sit with you for a bit! I like tell my accountability challenge groups I host that they’re on a ‘lifestyle change journey’! There isn’t the term or phrase ‘going on […]

WHY am I sharing a picture if a Golden Buddha? Not a religious or belief post or claim! Its figurative to the message I’m trying to make. Read on.  This is what I do in he AM during my workouts…I listen to books and discover […]

Keeping it simple:  Eat and drink foods closest to nature!  Fuel your body with the best nutrients possible! USE it to better your health!!  Check out this ‘Juice Cure’ chart!! All made FROM plants–nothing made IN a plant!   

I’m a HUGE shake fan!! I started making my own blend creations using fresh veggies and fresh or frozen fruit, superfoods powders and seeds, and protein powder and beans for extra protein. You don’t taste the beans nor spinach in the shakes -as I experimented […]