So I am a DARK CHOCOLATE kind of girl!!! Sometimes you just want to bite into a good piece of chocolate right?
Do I deprive myself if that? NOPE! I just make good choices!!! Live by that 80/20 ratio or so. 80% good eating and the occasional (20%) indulgent!
So what does this photo represent? It represents that when I want an indulgent in a sweet treat I just watch my other food intake for the day!
THAT is what making smart choices is about. Mind your health!! It’s when one decides a chocolate bar everyday, plus other not so good choices in addition to that sweet treat, that our bodies struggle!
So for example with the 21 day program IT EDUCATES you on learning these smart choices. So if you want a piece of chocolate (a serving size of course) you can enjoy that splurge (cake, chocolate, glass of wine) and have 1 less ‘other sugary carb choice’. In 21 day we call it a ‘ZINGER’ a replacement of a ‘yellow container food item’, SURE you can still have both, NO ONE IS FORCING these suggestions on you –> BUT if you want to see changes in how you feel -these are the types of educated choices you make!
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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!