Lemon Ginger Water

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OK so a few months ago listening to Chalene Johnson on a podcast (the PiYo/Turbo Fire/Chalene extreme… programs founder) she talked about a lemon ginger water that she makes and drinks every day. I searched for her recipe and never found it. To my surprise today someone found it and shared it with me. So credit goes out to her for this recipe.

You will need:

Fresh lemon and fresh ginger, Cayanne pepper, springwater, blender, and a strainer.

I made a 32 ounce container of this yumminess with the juice of one lemon – A dash of cayenne pepper & nice size chunk of fresh ginger (about the size/thickness of a milk jug cap)

Add 4 ounces of water and blend blend blend. Strain your blended mixture into 32oz container and fill with water.

So good!



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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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