Shake Baby Shake

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I’m a HUGE shake fan!! I started making my own blend creations using fresh veggies and fresh or frozen fruit, superfoods powders and seeds, and protein powder and beans for extra protein. You don’t taste the beans nor spinach in the shakes -as I experimented I got pretty good with know what would be good or not lol. 
I NOW continue to drink shakes but I drink SHAKEOLOGY-my liquid gold!! Shakeology is a nutrient dense MEAL in a glass loaded with MORE superfoods and veggies I could even image putting in myself and it tasting good.  


Chocolate Peanut Butter

1 scoop of Choc. Shakeo 

8oz-12oz liquid (unsweetened almond or cashew milk &/or water)

2Tbsp powdered PB

1/2 Frozen Banana

For those who want to spruce up their shakes and may not have Shakeology here was my pre-Shakeo day shake recipe! 
Chocolate Protein Mix (I had a vegan -no artificial or synthetic ingredient-great quality protein mix I used)

1/2 frozen banana

1 1/2 to 2Tbsp of powdered peanut butter

Tsp Chia seeds

Tsp Flax seeds

Handful of Spinach or baby kale

Cooked Garbanzo beans or white beans 1/4 cup or less

Unsweetened almond or cashew milk 8oz 


Water if need to thin out more
For more shake recipes check out my Shakeo recipe page here on my site AND my Pinterest boards –I have one with Shakeology recipes and another board too. Check them both out you can still use the Shakeology recipes I have pinned for your own mix! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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