I’ve heard of such pain and trials from people the past few months that they’re either going through themselves or someone close to them is. Life can be so beautiful yet so unpredictable and challenging. It’s so important to hold to our health the best […]
Spaghetti Squash Casserole My version of Green Bean Casserole but made with spaghetti squash This was my side dish for Thanksgiving dinner #2. Obviously you can adjust portions as this was a 3qt. casserole dish. Ingredients: Spaghetti squash Mushrooms Almond meal Onion Mushrooms Butter Olive […]
Here’s a fun food craft for Thanksgiving! My little man made these with me For his classrooms Thanksgiving party. Print out feathers and color OR use construction paper. Tape together and tape toback of cheese stick. Use marker to make faces on front 🙂 Turkey […]
So for Thanksgiving I made this side dish. EASY PEASY and tasty!! I had 4 medium sized acorn squashed. -Wash, Cut ends, Cut in half and remove seeds -Slice in 1/2in or thicker slices -Set in baking sheet or dish •oven to 375 Glaze ingredients: […]
FB. Asks when you click to make a post “What’s on your mind?”…well after just reading though the AWESOME engagement and THANKS posts from my fitness challenge groups I CANT HELP but to think about today’s THANKS focus…. •Health• #h2t30daysofthanks #H2TFitnesswithSarah Everyone defines Health in […]
#TransformationTuesday #TuesdayTip One of the hardest things to accept is not everything is ‘immediate’! We have goals for our health and fitness! We want them hit ‘like yesterday’ BUT sometimes we need that reminder that WE DIDNT get to the point were at overnight…WE CANT […]
Never miss a Monday!! Monday is also a great day to #refocus and #recommit!! Week 2 for me #focused and #recommitted with my challenge group workout!! Today I start my super refocus #refresh on nutrition!! Our bodies are so complex. The foods we eat have […]
This is a big step for Baby B. He doesn’t like getting his hands ‘dirty’. This is the 2nd time he’s been ‘ok’ with self painting his hands. So proud of my little man for getting vulnerable (although he can’t conceptualize that term) and allowing […]
You can’t outrun your fork. I’m always reminding my challengers that you need to work on both nutrition AND physical activity! So many people I’ve spoken to USE the excuse of ‘OH I worked out today soooo I can over indulge in my meals’. Yes […]
Recently in conversations I’ve gotten a lot of reoccurring responses. Often these responses are second guessing oneself or changing ones mind about ‘if they’re ready to invest the time, energy, and cost into their health and well being’. I can relate to this!! Living a […]
#H2T30daysofThanks #H2TFitnesswithSarah Soooo today’s group THANKS topic was •Talent• I’m grateful for my talent ability to read and play music. It’s something I feel fortunate to have learned and natural at doing. It HAS been some time since I’ve used this ‘talent/ability’ BUT I’m sure […]
Day 3 of my groups 30 days of Thanks. #H2T30daysofThanks #H2Tfitnesswithsarah An EXPERIENCE It seems things have been full circle for me this week! I went to my Moms house to grab something and saw this. This was something I made 13 years ago when […]
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