Spaghetti Squash Casserole

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Spaghetti Squash Casserole
My version of Green Bean Casserole but made with spaghetti squash
This was my side dish for Thanksgiving dinner #2. 
Obviously you can adjust portions as this was a 3qt. casserole dish. 

Spaghetti squash


Almond meal




Olive oil 

Unsweetened Cashew Milk

Seasonings: salt, pepper, garlic powder (seasonings of choice)
3 large spaghetti squashes. Roasted 400 degrees in oven for 45 minutes. (Adjust per your squash size and amounts) 
While squash is roasting prep other ingredients. 
24oz. Container of mushrooms washed and cut in slices. 

1 garlic clove chopped

1 onion sliced

2 heads of cauliflower chopped and prepared to steam. 
Steam cauliflower until soft enough to mash/puree
Sauté onions in butter until browned. Mix almond meal until coated and set aside
Sautéed chopped garlic in olive oil until browned and set aside (or roasted garlic clove)
Cook mushrooms in pan from previous sauteed onions/garlic clove. Add olive oil as needed. Sprinkle with salt and cook until mushrooms are tender
Purée garlic and cauliflower to make a sauce. Add 1 cup of unsweetened cashew milk –adding more as needed to desired sauce consistency. Once sauce made add to pan if mushrooms. Add salt, pepper, other seasoning powders of choice to desired taste. 
Once mushrooms and sauce mixed well, mix with spaghetti squash and add to casserole dish. Top with onions and place in oven to reheat and toast up the onions on top. 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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