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Never miss a Monday!! Monday is also a great day to #refocus and #recommit!! 
Week 2 for me #focused and #recommitted with my challenge group workout!! 
Today I start my super refocus #refresh on nutrition!! Our bodies are so complex. The foods we eat have an affect on EVERYthing in our body! Our hormones, our organs…the works. 
Food is medicine! If something doesn’t seem right in your body I BETCHA food could be playing a HUGE role in that!! 
When in doubt only eat foods that don’t need a label <– EASY right!!?? Or as I quote “If it didn’t have a mother and it didn’t grow from the ground, don’t eat it.” ~Jillian Michaels. 
Refresh. Reset. Refocus. Recommit #joinme 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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