It’s never to late!!

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FB. Asks when you click to make a post “What’s on your mind?”…well after just reading though the AWESOME engagement and THANKS posts from my fitness challenge groups I CANT HELP but to think about today’s THANKS focus…. 
•Health• #h2t30daysofthanks #H2TFitnesswithSarah
Everyone defines Health in their own words. To me it’s ones current state of mind, body, and soul! How one feels emotionally, mentally, physically, and spiritually! 
I’m so grateful for my Health. I pray and Thank God daily when I wake up capable of all the things I’m able to do! YOU SHOULD TOO!
We easily take things for granted. It’s so important to understand and snap back to reality and just be Thankful for our Health! I personally struggle when I observe others NOT doing all they can for themselves, to better their health in all those areas I mentioned above, BUT I also have to remind myself that when they’re ready they’ll know. When that time comes I can be there to coach and support them if they choose! 
ITS NEVER TO EARLY OR TO LATE to work at being the HEALTHIEST version of yourself! 
•When you get to the point where enough is enough..

•When you’re tired & have no energy..

•When you get to the point you’re emotionally & mentally exhausted..

•When you TRUELY want a change..
THAT’S when you’re ready and will succeed!! 

Take control of YOUR Health!!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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