Veggie Rose Tart 🙂  ~Almond Meal Tart Crust~ •2 Cups of Almond Meal •1/2 tsp salt •1/4 tsp ground pepper •1/2 tsp turmeric •1/3 Cup Olive Oil (or another Oil of preference) •1 Tbsp of water  . Combine ingredients and press into greased tart pan. […]

#ThursdayThoughts I was just talking to somebody about this earlier and it triggered a blog post. Depression can be an interesting thing (let me point out the obvious -I clearly understand and know there are levels of depression-just speaking from my own experience) . It […]

Confidence is not “they will like me”Confidence is “I will be OK if they don’t”.  . #Reset your #Mindset . I am a RECOVERING PEOPLE PLEASER and part of me still has a little of that inside! I hated the thought of someone thinking wrong […]

#FridayFeaturePhoto The BIGGEST thing I hear when talking to others is how it’s hard to do the “Mommin’ Job” plus the “Job” Job – AND eat healthy and work out.   . I understand what it’s like to be a busy lady! Since I was […]

Emotional Eating. Have you ever come home from a stressful day, grabbed a bag of chips, plopped down on the couch, and later wondered where half the chips went? Stress, sadness, boredom, or other negative feelings can trigger emotional eating for many. But food can’t […]

I joked on my FB Blog about my “Team Meeting” minutes after my evening facial and the fact that I only have to walk 5ft to “my office” and can show up in sweats and crazy hair.  But I just can’t help but LOVE these […]

#Thursdaythoughts  Myths About Strength Training . Strength training is an important part of any road to fitness. But don’t be fooled by the myths: . •Spot reducing. While it would be nice if tons of crunches would help you lose belly fat, that just isn’t […]

Attention Coffee addicts! Is this you?? . I used to drink so much caffeine before I had my Son. Once pregnant that was cut out 98%. That was a big adjustment. Caffeine withdrawals lol.  . Fast forward 3+ years….caffeine creeped back into my routine. I […]

My MAY focus is all about MINDSET!! Set your Heart-Set your Mind!  In the past few years I’ve really transformed myself INTERNALLY with just resetting my mindset. From being a more timid, cautious, curious, impressionable, intimidatable (is that a word LOL) TOOOOO being much more […]

CHEERS {insert clink sound 😆}. Wanna know my secret to having good energy, less cravings, better hair-nails-skin, regular digestion (oh. Yup. I went there), JUST BETTER overall Health!!?? I feed my body what it NEEDS and craves to function as its best!   Vitamins, Minerals, […]

I still can’t believe that I just returned from an all expenses paid trip to Punta Cana. I was flipping through the event photos and saw this one of our arrival. It took me back 🌴🌊❤️ for a moment. Funny too since I didn’t stop […]