Caffeine…?

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Attention Coffee addicts! Is this you??

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I used to drink so much caffeine before I had my Son. Once pregnant that was cut out 98%. That was a big adjustment. Caffeine withdrawals lol. 

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Fast forward 3+ years….caffeine creeped back into my routine. I was mostly half-caf coffee BUT then full octane became routine again. I noticed I was starting to rely on it again and when I would have to much it would really bother me. Jitters. Crashes. Etc. 

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Recently I cut it back out again and now currently trying to make other choices to not fall back into that habit (vs. needing that caffeine for energy) I decided to just BOOST my shakes. It gives me the energy but not the crash or jitters. 
I can’t believe I forgot how good this stuff is!!! It’s whole food ingredients – no artificial crap – just whole food goodness! 

So cup of decaf coffee to satisfy my flavor craving and some focused energy to boost my shake…BAM I’m good to go! 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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