What Confidence is…

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Confidence is not “they will like me”Confidence is “I will be OK if they don’t”. 


#Reset your #Mindset


I am a RECOVERING PEOPLE PLEASER and part of me still has a little of that inside! I hated the thought of someone thinking wrong of who I was. I hated the thought of disappointing others. I hated the thought of negative opinions of me. 


I used to let those fears control my choices of my day! I would disappoint myself to ensure others happiness for fear of upsetting them. 


It wasn’t until I started to embrace and listen to the things I needed to hear to boost my confidence, learn to say no, learn to not fear OR let what others thought/said about me –> control me. OF COURSE it does still cross my mind. It does still have a little control, that’s human nature, BUT it doesn’t control me like before.  


I learned that I needed to LOVE me and honor myself. I have ideas, dreams, goals, and if someone else doesn’t like them or agree with them, it’s not their ideas, dreams, goals to live. 


Reset your mindset. One of my goals is to inspire others to feel empowered. To feel comfortable. To feel confident. To have self worth. To lead by example. 


It’s time to take control. You are worth it too! If YOU are ready to LOVE yourself and reset your mindset and want that extra support and motivation along that journey JOIN ME. 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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