Cheers!

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CHEERS {insert clink sound ๐Ÿ˜†}.

Wanna know my secret to having good energy, less cravings, better hair-nails-skin, regular digestion (oh. Yup. I went there), JUST BETTER overall Health!!??
I feed my body what it NEEDS and craves to function as its best!  
Vitamins, Minerals, Prebiotics, Probiotics, Digestive Enzymes, Adaptogen Herbs, Superfoods, Phytonutrients, Antioxidants, Amino Acids.
WHAT ARE THOSE WORDS!??
Let me break it down. It’s everything the body wants and needs for best function. Healthy Gut = Happy Body! Fed muscles, supported immune system. It’s all the GOOD STUFF found in WHOLE FOOD that our body craves and needs to run balanced and at optimal level. 

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I’ve been a shake person for a LONG time. I’ve been doing the shake and smoothie thing for at least 15years BUT I learned how to do it the most INEXPENSVIE way, the way with ingredients that I couldn’t find in stores near me {and add them in for amazing health benefits}, AND the way to always ENJOY the taste vs the trial and error method. I’ve been using this ‘Easy method’ for just about 3 years and I continue to feel amazing!

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Here’s the #truth. If I didn’t believe in it. Trust it. Love it. I wouldn’t be investing in it ESPECIALLY for the past 3 consistent years!

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Without your health you don’t have much. Being HEALTHY IS important!!
It’s KIND OF a BIG DEAL!! 
 #myliquidgold #mytreat #Myshaketheeasyway

#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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