Veggie Rose Tart

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Veggie Rose Tart 🙂 

~Almond Meal Tart Crust~

•2 Cups of Almond Meal

•1/2 tsp salt

•1/4 tsp ground pepper

•1/2 tsp turmeric

•1/3 Cup Olive Oil (or another Oil of preference)

•1 Tbsp of water 

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Combine ingredients and press into greased tart pan. Bake 400degrees for 16-20minutes. 

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~Tart filling

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•2 eggs

•1/4 Cup Shredded Mozzarella Cheese

•1/4 Cup Shredded Cheddar Cheese

•3oz Fresh Shredded Italian Cheese Blend

•15oz Whole Milk Ricotta Cheese

•pinch of salt

•other spices may be added to customize (garlic powder, pepper spices, etc)

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Once tart Crust is done and cooled a little. Mix these ingredients and pour in tart. 

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Slice Veggies on mandolin slicer (use caution 😉)!

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•Slice carrots, yellow squash, and/or zucchini 

•Microwave slices for 1 minute (with a Tbsp of water in bowl) to soften the veggie strip. Continue to microwave 1 minute at a time until pliable! Roll into little Rose buds and stick in Tart

Filling. Start center and work your way around!

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Bake 375 degrees for 45-60minutes

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Enjoy!



Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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