Veggie Rose Tart

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Veggie Rose Tart 🙂 

~Almond Meal Tart Crust~

•2 Cups of Almond Meal

•1/2 tsp salt

•1/4 tsp ground pepper

•1/2 tsp turmeric

•1/3 Cup Olive Oil (or another Oil of preference)

•1 Tbsp of water 


Combine ingredients and press into greased tart pan. Bake 400degrees for 16-20minutes. 


~Tart filling


•2 eggs

•1/4 Cup Shredded Mozzarella Cheese

•1/4 Cup Shredded Cheddar Cheese

•3oz Fresh Shredded Italian Cheese Blend

•15oz Whole Milk Ricotta Cheese

•pinch of salt

•other spices may be added to customize (garlic powder, pepper spices, etc)


Once tart Crust is done and cooled a little. Mix these ingredients and pour in tart. 


Slice Veggies on mandolin slicer (use caution 😉)!


•Slice carrots, yellow squash, and/or zucchini 

•Microwave slices for 1 minute (with a Tbsp of water in bowl) to soften the veggie strip. Continue to microwave 1 minute at a time until pliable! Roll into little Rose buds and stick in Tart

Filling. Start center and work your way around!


Bake 375 degrees for 45-60minutes



Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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