Gratitude . Have an attitude of Gratitude!! . Just like what you and I put into our mouth directly impacts our body. What we put into our mind directly impacts our attitude.  . Be grateful.  Daily give THANKS for waking, for life, for our abilities, opportunities, […]

LOVED these as a kid when my friends and I would get it from our school cafeteria. My friend made them the other day when I went to visit and it triggered some memories THEN it triggered some cravings to have them again SOooo I […]

Fear . Letter of the day is F….so many words came to my mind. I bet you thought I’d pick Fitness. Well in a way I still did.  . Yesterday I spoke about excuses. I think fear and excuses go hand in hand. A lot of […]

Excuses. A mind blocking BAD WORD in my dictionary.  . With my Fitness & Health Coaching I’ve heard them all!! Most popular: . I don’t have the time.  I don’t have the energy.  I can’t afford that.  . Guess what. You can’t afford NOT to […]

Discipline . How disciplined are you?!  . I believe that discipline is clearly the key to reaching your goals. Life goals, work goals, financial goals, fitness and health goals.  . We all struggle with discipline. We struggle with commitment and consistent follow through. When we are […]

Challenges. . Everyday we all have some sort of challenge to deal with.  . •Challenges can push us to our breaking point. •They can push us to succeed.  •They can push us out of our comfort zones. •They can push us to give up OR to […]

Tasty Snack: •sliced strawberries •sliced FRESH mozzarella  YUM!! Eat as is OR drizzle lightly with some balsamic vinegar 👍🏻

👇🏻 says it all!! What else can I add besides for it all BEGINS with YOU!! Whatever your journey!!  . I read something this morning one of my Rockstar Challenges wrote– The JOY is in the Journey!!  . Are you enJOYing your JOurneY?  . Start […]

LETTER A!. •Attitude . Your attitude of gratitude is important.  Your attitude in this is life is important. (Your health -mental and physical- your job-your family-your outlook on life – etc) -If you have an attitude that “This or That” does NOTHING for you – […]

I started something yesterday with my TEAM which is also going to be the theme for my next round with Rockstar Challengers!! . Remember how when we were younger – to the point we can’t actually remember LOL – LEARNING the ABC’s!? . I remember watching […]

How TRUE is this?? . How often are we comparing ourselves to others and wishing the same upon ourselves.  . Whether it’s money, job, house, family, health…it all boils down to using that energy of “comparing and complaining” and utilize it to “water your own grass”! […]

Cant question it enough. Can’t say it enough!! . Do you believe in yourself?? Would you challenge the uncertainty? Would you try the unbelievable?? . I believe those thoughts and questionables are more possible than we give ourselves credit for!!  . I believe when something just […]