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Your attitude of gratitude is important. 

Your attitude in this is life is important. (Your health -mental and physical- your job-your family-your outlook on life – etc)
-If you have an attitude that “This or That” does NOTHING for you – then it won’t. 
-If you have an attitude that compares you to someone else THEN THAT PERSON is going to continue to thrive and you not. 
-If you have an attitude that you don’t know where to turn or what to do and are lost and giving up THEN that’s what’s going to happen!!
-I’m not here to just talk Food & Fitness! That’s only two aspects of my Coaching passion to chat about!! LIFE and everything in it will be BETTER if YOU have the right attitude towards it!


Reset your mindset AND RESET your attitude. 


Personal Note: Coaching has strongly impacted my life! So many learning experiences from it! So many people I’ve met via web and in person! So many lessons learned and so much personal growth. Learned how to feel my BEST self Physically, Mentally, and more. It’s brought more AWARENESS to my attitude! Find your passion. #shareit #coachlife


#LetterA #Letteroftheday #theabcsofmylife #bringingbacksesamestreet #h2tfitnesswithsarah

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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