Discipline

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Discipline .

How disciplined are you?! 

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I believe that discipline is clearly the key to reaching your goals. Life goals, work goals, financial goals, fitness and health goals. 

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We all struggle with discipline. We struggle with commitment and consistent follow through. When we are dedicated and disciplined we are more successful at completing our tasks, reaching our goals, etc. 

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How disciplined are you? Are you more disciplined in one area than another?! 

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Here’s a little tip or advice. Whatever the task, job, etc. that you ARE NOT so disciplined in BUT KNOW it’s an important task/job –> DO THAT FIRST THING if possible. 

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For example. One of the biggest struggles I find with those I work with is their discipline to fit fitness into their lives. Soooo I suggest they WAKE UP and do it before anything else (before they even can ‘realize what they’re doing’ lol.)

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Another is eating balanced and appropriate portions. Discipline oneself when it comes to appropriate portion sizes. Only make what’s appropriate for you – don’t have temptations to deal with – eat whats right for you vs what’s convenient and just quick, GOTTA STOP and decide what’s more important. 

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Remember–>Discipline is the bridge between goals and accomplishment. #getdisciplined 

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letterd #bringingsesamestreetback

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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