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Discipline .

How disciplined are you?! 


I believe that discipline is clearly the key to reaching your goals. Life goals, work goals, financial goals, fitness and health goals. 


We all struggle with discipline. We struggle with commitment and consistent follow through. When we are dedicated and disciplined we are more successful at completing our tasks, reaching our goals, etc. 


How disciplined are you? Are you more disciplined in one area than another?! 


Here’s a little tip or advice. Whatever the task, job, etc. that you ARE NOT so disciplined in BUT KNOW it’s an important task/job –> DO THAT FIRST THING if possible. 


For example. One of the biggest struggles I find with those I work with is their discipline to fit fitness into their lives. Soooo I suggest they WAKE UP and do it before anything else (before they even can ‘realize what they’re doing’ lol.)


Another is eating balanced and appropriate portions. Discipline oneself when it comes to appropriate portion sizes. Only make what’s appropriate for you – don’t have temptations to deal with – eat whats right for you vs what’s convenient and just quick, GOTTA STOP and decide what’s more important. 


Remember–>Discipline is the bridge between goals and accomplishment. #getdisciplined 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letterd #bringingsesamestreetback

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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