A mind blocking BAD WORD in my dictionary.
With my Fitness & Health Coaching I’ve heard them all!! Most popular:
I don’t have the time.
I don’t have the energy.
I can’t afford that.
Guess what. You can’t afford NOT to take care of yourself. Pay now or pay later UNFORTUNATELY I’ve seen that case to many times!
Look. You can’t pour from an empty cup! You can’t help others without helping yourself first (like the oxygen mask in an airplane)! Don’t you WANT to feel good- less aches, less confusion, less tired, less stressed, less illness??!! More energy, more breath, more time with your kiddos/grandkiddos!?
If you want something bad enough, you’ll make it work ESPECIALLY if it’s for the BETTERMENT for yourself.
Ask yourself this…is the alternative a better choice? Or does that desire still play in your head despite the excuses you feed yourself!?
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letteroftheday
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!