Excuses.
A mind blocking BAD WORD in my dictionary.
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With my Fitness & Health Coaching I’ve heard them all!! Most popular:
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I don’t have the time.
I don’t have the energy.
I can’t afford that.
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Guess what. You can’t afford NOT to take care of yourself. Pay now or pay later UNFORTUNATELY I’ve seen that case to many times!
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Look. You can’t pour from an empty cup! You can’t help others without helping yourself first (like the oxygen mask in an airplane)! Don’t you WANT to feel good- less aches, less confusion, less tired, less stressed, less illness??!! More energy, more breath, more time with your kiddos/grandkiddos!?
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If you want something bad enough, you’ll make it work ESPECIALLY if it’s for the BETTERMENT for yourself.
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Ask yourself this…is the alternative a better choice? Or does that desire still play in your head despite the excuses you feed yourself!?
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@h2tfitnesswithsarah
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