Fear

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Fear .

Letter of the day is F….so many words came to my mind. I bet you thought I’d pick Fitness. Well in a way I still did. 

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Yesterday I spoke about excuses. I think fear and excuses go hand in hand. A lot of times fear of something holds us back. We than find an excuse for the reason why we didn’t do what we wanted to do. 

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This quote is perfect. How true is it??

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Often when it comes to making a choice, and fear is playing a role in the deciding factor, I BET 9 out of 10 times that taking action and pushing through that fear would be a beneficial thing for yourself (of course as long as it’s safe in general). I’m not saying jumping out of a plane). 

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any who I talk with have some sort of FEAR of their health in the future OR FEAR of change and what will happen if they make a change now. This FEAR is sometimes a life changing fear. Make the choice that you REALLY ought to make AND SHOW FEAR who’s boss

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@h2tfitnesswithsarah

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letteroftheday 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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