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Fear .

Letter of the day is F….so many words came to my mind. I bet you thought I’d pick Fitness. Well in a way I still did. 


Yesterday I spoke about excuses. I think fear and excuses go hand in hand. A lot of times fear of something holds us back. We than find an excuse for the reason why we didn’t do what we wanted to do. 


This quote is perfect. How true is it??


Often when it comes to making a choice, and fear is playing a role in the deciding factor, I BET 9 out of 10 times that taking action and pushing through that fear would be a beneficial thing for yourself (of course as long as it’s safe in general). I’m not saying jumping out of a plane). 


any who I talk with have some sort of FEAR of their health in the future OR FEAR of change and what will happen if they make a change now. This FEAR is sometimes a life changing fear. Make the choice that you REALLY ought to make AND SHOW FEAR who’s boss




#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letteroftheday 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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