Ever tread water holding a brick weight?. I remember doing that while being a lifeguard. That battle with yourself, your endurance, strength, mindset, WHO WILL WIN! Will you keep your head above water!?  . Sometimes I feel like I’m doing that still. Just barely keeping […]

Few of my favorite things!. When I started offering fitness classes I was determined to help make an impact on people’s lives.  . I first started offering classes at the dance studio I also taught at. I loved seeing the students come to class but […]

I get it!. CHANGE IS CHALLENGING! . Saying good by to bad habits is challenging. Saying no to that candy bar or cookie WHEN IT SMELLS SO GOOD is challenging.  Not drinking as many glasses of wine or beer is challenging. Getting out of bed […]

All the tigers have been outI don’t care, I hear them howl I let them tear right through me Can you help me not to care? Every breath becomes a prayer Take this pain from me . And oh, you’re so far now So far […]

“WHY DID YOU GET OUT OF BED. WHY DID YOU EAT WHAT YOU ATE. WHY DID YOU WEAR WHAT YOU WORE. WHY DID YOU COME HERE…the BIG WHY. .  Love. Time. Death.  . These three extractions connect every single being on earth……….at the end of the […]

If you don’t reveal it you’ll never heal it. . Your struggles Your weaknesses Your illnesses Your __________’s.  . If you pretend it isn’t there — it DOESN’T MEAN it’s really not there!!  . We all have struggles…in fact I was chatting with a BEAUTIFUL person […]

This image has become bittersweet for me. This was my last 1/2marathon last month.  . Anyone who’s caught my journey over the past year+ has seen my journey of miles I’ve put in under my feet. WOW what a journey…literally Blood, Sweat, Tears, a few […]

Ok. Friends I’m calling you out!! This MISSION is all about YOU!! Mission “I’M” Possible!! . It works! It’s simple! You CAN do it!  . Whatever the goal. Mile after Mile. Change after Change. Day after Day. #commitment#accountability #consistency #dedication#determintion IT IS POSSIBLE to reach your […]

Homemade Mint Chocolate Chip Ice Cream #dairyfree #noaddedsugar (well some dark chocolate chips 😉) #wholefoods #nodyes  Ingredients & How to make:  -Freeze 4 Bananas (cut into pieces) -Place frozen banana pieces in processor and process until it becomes almost “breadcrumb” looking.  -Scrape down sides -Continue […]

MOM turned upside down spells WOW.  . Do you believe you have that WOW factor with your kids?! I sure hope and pray that I always will with this little man!  . Today we went on an adventure. It was such an simple thing but […]

Um…YUM…Lemon Bar SLUSHY!. Do you ever use the peel of your lemon? Ive been LOVING this slushy I’ve been making! I use the ZEST of 1 full lemon and the juice of 2! Def. getting some extra Vitamin C today!! . Speaking of Vitamin C…do […]