Vitamin C Yes PLEASE… :) 

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Um…YUM…Lemon Bar SLUSHY!.

Do you ever use the peel of your lemon? Ive been LOVING this slushy I’ve been making! I use the ZEST of 1 full lemon and the juice of 2! Def. getting some extra Vitamin C today!!

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Speaking of Vitamin C…do you realize the importance of Natural Vitamin C versus Synthetic Vitamin C?

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Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.

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Dr. Szent-Gyorgi won the Nobel Prize in medicine in 1937 for isolating vitamin C and recognizing its important role in human health. In his studies he demonstrated the many benefits of consuming vitamin C in its whole food form. Even though he was the original scientist who isolated ascorbic acid, he insisted that the superior benefits of vitamin C are much more pronounced when consumed from natural foods. 

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Natural food sources of vitamin C also contain other co-factors which enhance vitamin C’s efficiency and utilization by the body. The natural vitamin C content in Camu Camu is enhanced by a full profile of naturally occurring minerals and amino acids.

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Im actually getting a SUPER dose on Vitamin C in my Slushy! CAMU CAMU & Lemon 🙂

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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