If you don’t reveal it….

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If you don’t reveal it you’ll never heal it. .

Your struggles

Your weaknesses

Your illnesses

Your __________’s. 


If you pretend it isn’t there — it DOESN’T MEAN it’s really not there!! 


We all have struggles…in fact I was chatting with a BEAUTIFUL person this morning and we were talking about the BATTLE with FOOD and our MIND, EMOTIONS, etc. 


She reminded me of myself. How unhealthy I used to eat. How in high school eating a Bagel with Cream Cheese a pint of Ben & Jerry’s was the norm for me. How living off of Mtn Dew (was what kept me going). How easy it was to just EAT AWAY your emotions in times of struggle and stress WHICH ONLY FEED the negative emotions because guilt and shame follows the food fix and sugar high. 


Like with ANYthing, we need to admit where we need change, or where we need help! 


I shared with her that with realization of what is good and not, with personal growth, and FEELING and SEEING changes to ones mind and body through revealing where we need to make changes & TREATING it like we should, we almost AWAKEN to a new self! 


Soooo ask yourself. Is there something you’re *covering, afraid to reveal, afraid to accept, or admit?* 


If you don’t reveal it you’ll never heal it. #thinkaboutit


-Sarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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