#Mondaymorningthoughts 🤔So I just had this thought early this morning as I laid in bed at 5:45am telling myself to GET UP! . There’s two things I hear ALOT! . 1⃣ I have no ambition and/or motivation to_________ (usually has to do with some sort […]

Flourless Mini Chocolate Cake/Muffin bites These were so yummy! If you like dark chocolate you’ll like these rich chocolate cake bites. Ingredients: Chick Peas (aka Garbanzo Beans) Pure Maple Syrup Unsweetened Cocoa Powder Baking Soda Pure Vanilla Extract Eggs Coconut Oil Chocolate Chips Gotta give […]

❣️Why I choose fat vs fat free❣️ . Fat isn’t the ULTIMATE enemy! 😲 . HONESTLY the more important thing here is to look at your health a bit more deeply. What TYPES of fats are you consuming and confusing? Some types of fat consumed […]

When I think back like 10years I seriously just shake my head at myself at what my idea of “dieting” was. It meant I picked low fat & fat free, diet soda, sugar free, 100 calorie pack snacks, and those frozen “meals”. . The REALLY […]

If you’re really really focused on a goal WHATEVER it is…doesn’t it make sense to “do it right” with the tools that make the easiest? . So you’re looking to draw a straight line..you can eyeball it OR you can use a straight edge tool […]

SUGARRRRR! . It’s added to so many things! Hidden right before our eyes!! . There really is NO NEED for added sugar in many of the things it’s added into! Yessss I get it. It sweetens it up…BUT there’s no nutritional boost by having it […]

I’ve paid $50+ on one meal. Ive paid $60+ on spoil me things such as massage, facials, mani, pedi etc.. I’ve paid $70 on pants. I’ve paid for $5-10 for a beverage that wasn’t anything special but a waste of calories. I’ve BLOWN money is […]

Pumpkin Crumb Cake {Gluten Free} Ingredients: Coconut Sugar Almond Flour Coconut Flour Coconut Oil Pumpkin Pie Spice Pumpkin Purée (Pure Pumpkin) Eggs Maple Syrup (the real kind!) Baking Soda Salt Other needs: 9×9 Baking Dish Parchment paper 2Bowls Preheat Oven to 325Degrees — •In 1 […]

Yesterday making my *dish to pass* for Thanksgiving #1 I was preparing a mix of veggies to roast. Butternut squash was one, I LOVE roasted chunks of squash, but I hate peeling it! . Sooooo I tried out this trick and it worked! . What […]

I was feeling a little ‘latte’ craving….soooo I got creative. . 6oz Unsweetened Cashew Milk (or Milk of choice) 1/2 tsp Maple Syrup (real pure good stuff) Dash of Nutmeg BLEND. BLEND. BLEND. . Heat the blended milk. Add brewed coffee. Enjoy! It was a […]

Last March this time came to a halt. I never got to put my 12 week sticker on this bottle because we discovered we lost our little one. . I pulled this bottle out recently. A reminder of that time. I still believe everything happens […]

I see The Little Dipper or maybe Orion’s Belt in my cup! 🤗😁. I’ve had a love affair with smoothies & shakes forever!  . Back then it started with yogurt and milk and then would start adding in some fruit.  . Then I got more […]