Do it right from the start…

Leave a comment
Uncategorized

If you’re really really focused on a goal WHATEVER it is…doesn’t it make sense to “do it right” with the tools that make the easiest?

.

So you’re looking to draw a straight line..you can eyeball it OR you can use a straight edge tool to do it correctly.

.

You are looking to measure the length of something…you can eyeball it OR you can use a ruler or measuring tape to do it correctly.

.

You’re looking to EAT better- balanced and portioned correctly..you can eyeball it OR you can measure it responsibly with an EASY to use measuring system!

.

I think I made my point! #Doitright in the first place!

.

SOOO one of the simplest concepts can be one of the BIGGEST struggles that I find people have when it comes to their nutritional goals!

.

BALANCED meals & Appropriately portioned meals! WHY is it a struggle? Because we want quick and easy and want to EAT WITH OUR EYES…

.

Today in my SURVIVOR Challenge Group – WE are counting COLORies :)…what to I mean? We are focusing on BALANCED meals (MEANING…eating enough fat, veggies, protein, carbs, fruit, etc). NOW instead of counting calories like may do…instead we’re just focusing on using an EASY measuring system and making sure we are having just enough in all the right areas our individual bodies need!

.

1 Serving of Protein (1Red)

1/2 Serving of Fruit (1/2Purple)

1/2 Serving of Vegetable (1/2 Green)

1/2 Serving of Healthy Fat (1/2 Blue)

.

It’s really as easy as that….STOP making it harder than it needs…if you have a goal in mind…put the effort in and do it right…stop guessing…stop eyeballing….do it right from the start! (I can HELP you!)

.

#day2 #survivorchallenge #h2tfitnesswithsarah

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s