Ditch the “diet”…

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When I think back like 10years I seriously just shake my head at myself at what my idea of “dieting” was. It meant I picked low fat & fat free, diet soda, sugar free, 100 calorie pack snacks, and those frozen “meals”.

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The REALLY sad part is that I *thought* I needed to “diet”. What I really eventually learned was that I needed to “feed my body right”. Once I realized what I really NEEDED to be doing I started to feel so many changes to my mind, body, spirit. More energy, clearer mind, less sickness, stronger emotionally and physically.

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Eating right with the combination of a workout regimen that I didn’t feel was “work” or that I “dreaded” I again felt better in many ways and areas.

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I really dislike the word “diet” it’s such a misguidance — to often I see it used as a short term change to reach a quick goal.

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Instead of looking at the word “Diet” strictly as 👉🏻 “Ones daily intake …the kinds of food that a person, animal, or community habitually eats.”👈🏻 it’s focused more on 👉🏻 “to restrict oneself to small amounts or special kinds of food in order to lose weight”👈🏻

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The focus is WRONG and with the cyclical struggle people go through by cutting to ‘low calorie or extreme changes’ for quick results for a goal like “I’ve got vacation coming up or a wedding or …” is not healthy!

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How about just a REAL LIFESTYLE CHANGE 🙂 and to learn how to feed your body right (with yes -treats in there too!) to be able to lose weight (if need be), gain muscle (nothing wrong with that), and live a healthy-strong-stable- lifelong healthier YOU!

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Does this resonate in any area with YOU? Fed up? Tired of that cycle? NOW is the time! There never will be that perfect time! There will always be a reason or excuse! It’s OK to be selfish when it comes to your health!

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I’m here to support you on that journey (cuz I’ve been there!) let’s START today! Message me!

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#delete #diet #goodbyediet

#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah

#commitment #dedication #accountability #consistency #happier #healthier #you #startsomething #starttoday

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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