Message from mass today that has stuck in my head and reflected upon as it is very relatable in many areas of life. . “Lent isn’t to be a punishment upon ourselves but a means of opening our eyes to see other options.” . Much […]

“Comparison is the thief of joy” -Theodore Roosevelt . So from the start of my pregnancy I knew when I couldn’t wear the clothes I wore from being pregnant with Brayden that this was going to be a total different ball game. I knew I […]

Sow Seeds . When I was going to College I wanted to become a school counselor. So for my college internship I worked with a school counselor but I had to do weekly internship supervision meetings with a Supervisor at a local Mental Health Clinic […]

When I’m working-coaching-supporting-my groups, one of the hardest things we work on overcoming, is that you can’t expect to achieve your goals on the 1st day or within an unreasonable time frame. . *Dedication and consistency* takes effort {aka work} every single day! . One […]

Phone battery shows capacity 0-100% . If you use that same ‘scale’ what is YOUR ‘capacity’? —your battery *life* capacity??! . The American Psychological Association released a study stating that in general Americans understand the importance of their healthy behaviors (eating right ,sleep, activity) BUT […]

Pretty awesome how a $130 investment into my own health and wellness (mind, body, & spirit) has turned into an opportunity to not only continue to invest in my own life, BUT even more excitingly, into the lives others too. . Someone question me the […]

Wanna try something different?! . I love to play with salads and changing them up with different – textures – flavors – heat etc. . If you like Brussels sprouts — #trythis . Steam your Brussels sprouts and add them whole in your salad. It’s […]

How many of us are a BROKEN RECORD with “desires-wishes-etc we want/we’ve wanted To-Do”?! . Everyday you go to sleep. Mind races and you think UGH I wish I did this or that. OR DANG I meant to start this or that today and forgot. […]

Day 7 of 80. *long post but worth it* My group had finished week 1 and fired up for week 2. I asked them to share some of the changes they’ve noticed (notice I didn’t require or ask them to weigh in or measure inches…I […]

Had a family brunch today and made a tasty breakfast bake 🙂 I did this just by eye basically and how I wanted to create it— so I don’t have exact measurements BUT that’s what makes this easy and customizable. . This is a great […]

THere’s meal prepping and there’s MEAL PREPPING!! . I call those MEAL PREPPERS Super Rockstars 😆😍👍🏻❤️. . Now my Super ROCKSTAR MEAL PREPPERS who —> DO THIS <— I can’t help but SHOUT OUT! . This is what works for them. This is what sets […]

My transformation is a bit different this time around. . That’s the beauty of each individual. Everyone is on their own journey and has their own goals. BUT one thing in common —> To live healthy fulfilling life! . Some of my goals: . To […]