Meal Prepping

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THere’s meal prepping and there’s MEAL PREPPING!!


I call those MEAL PREPPERS Super Rockstars 😆😍👍🏻❤️.


Now my Super ROCKSTAR MEAL PREPPERS who —> DO THIS <— I can’t help but SHOUT OUT!


This is what works for them. This is what sets them up for success. Not everyone can or does it this way. This doesn’t work for everyone BUT I’ve always LOVED seeing those in my group who CAN and DO!


I’m a meal prepper- I can plan out what I’ll be eating and be ready to rock and roll each day with making THOSE planned out meals for the day and stay committed and on track.


These MEAL PREPPERS take the time one day a week and they’re SET for the rest of the week – Grab & Go style! 💜You make a plan. 🤑Buy accordingly. ✌🏻Skip the excuses!


My group is SET and READY TO ROLL for tomorrow’s GRAND START. Healthy eating. At home workouts. Lifestyle change… the one thing that works LONG TERM.


I have to shout out this girl – – for being the first in our group to SHARE how ready she really is!!


NEW TO THIS ?? If you want to join the fun and get healthy yourself, be paired up with a 👊step-by-step 👊workout and meal plan to help you reach your goals, along with DAILY support — simply click and fill it this form and I will contact you. ❤️Spots are now open for February CLEAN WEEK GROUP, but are limited❤️



Let’s do this 👍🏻❤️

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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