Battery LIFE

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Phone battery shows capacity 0-100%

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If you use that same ‘scale’ what is YOUR ‘capacity’? —your battery *life* capacity??!

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The American Psychological Association released a study stating that in general Americans understand the importance of their healthy behaviors (eating right ,sleep, activity) BUT they report challenges practicing these behaviors— They report being *to busy*!

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*To BUSY* will drain your battery!

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Like you get a warning sign of low battery on your phone…we also get warning signs in real life too! ⚠️

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What are YOUR warning signs when you’re at the end of your capacity?

Emotionally:

-Sad

-Temper

-Lack of patience

-Irritated

-Overwhelmed

-Anxious

-Dread

-or….

Physically:

-Lack of self care (sleep, activity, daily life obligations)

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ALSO just like to many photos/apps etc can drain your phone life and reduce capacity.

In the same way —> burning yourself out in a boat load of activities, or with possessions etc can clutter up your life, drain emotional reserves, and kill your “battery”.

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Does that sound like something you can relate to?

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Maybe it’s time to make some changes. 💡🤯

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-What can you ‘discard’ to gain capacity in your life?

AND REMEMBER like a phone — when the battery life gets low — YOU TAKE the time to recharge it—what RECHARGES you? What, where, when do you get away to recharge? Start taking that time for YOURSELF!

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Work on making some changes to feel less “warning signs” and less “busy” so you can live a FULLfilling Life 🙂

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Check out the book *Breaking Busy* — this book is a new favorite in my collection — like my notes above — it’s full of insight and really helps draw attention to areas in life, that you too may agree, could use some work 😍😘

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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