Phone battery shows capacity 0-100%
If you use that same ‘scale’ what is YOUR ‘capacity’? —your battery *life* capacity??!
The American Psychological Association released a study stating that in general Americans understand the importance of their healthy behaviors (eating right ,sleep, activity) BUT they report challenges practicing these behaviors— They report being *to busy*!
*To BUSY* will drain your battery!
Like you get a warning sign of low battery on your phone…we also get warning signs in real life too! ⚠️
What are YOUR warning signs when you’re at the end of your capacity?
-Lack of patience
-Lack of self care (sleep, activity, daily life obligations)
ALSO just like to many photos/apps etc can drain your phone life and reduce capacity.
In the same way —> burning yourself out in a boat load of activities, or with possessions etc can clutter up your life, drain emotional reserves, and kill your “battery”.
Does that sound like something you can relate to?
Maybe it’s time to make some changes. 💡🤯
-What can you ‘discard’ to gain capacity in your life?
AND REMEMBER like a phone — when the battery life gets low — YOU TAKE the time to recharge it—what RECHARGES you? What, where, when do you get away to recharge? Start taking that time for YOURSELF!
Work on making some changes to feel less “warning signs” and less “busy” so you can live a FULLfilling Life 🙂
Check out the book *Breaking Busy* — this book is a new favorite in my collection — like my notes above — it’s full of insight and really helps draw attention to areas in life, that you too may agree, could use some work 😍😘