When I’m working-coaching-supporting-my groups, one of the hardest things we work on overcoming, is that you can’t expect to achieve your goals on the 1st day or within an unreasonable time frame.
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*Dedication and consistency* takes effort {aka work} every single day!
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One doesn’t go to school with a goal to become a professional in an area of expertise and expect to know everything in just a few classes — RIGHT?
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When focusing on your health and lifestyle GOALS —> Real sustainable results take time! AND it shouldn’t be just about ‘looking good’ BUT *feeling good*! That effort requires consistent ACTION even when we don’t feel like it.
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Here’s the thing —> You will FEEL you look great when you physically FEEL great! It goes hand in hand!
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So when you think about that GOAL and you KNOW what you need to do…54321 take action!
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The moment you have an instinct to act on a goal you must *count 54321* and physically move or your brain will stop you. -Mel Robbins -#5secondrule
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#choosetolive #choosetobehappy #choosetobeconfident #takeaction #goals
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