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When I’m working-coaching-supporting-my groups, one of the hardest things we work on overcoming, is that you can’t expect to achieve your goals on the 1st day or within an unreasonable time frame.


*Dedication and consistency* takes effort {aka work} every single day!


One doesn’t go to school with a goal to become a professional in an area of expertise and expect to know everything in just a few classes — RIGHT?


When focusing on your health and lifestyle GOALS —> Real sustainable results take time! AND it shouldn’t be just about ‘looking good’ BUT *feeling good*! That effort requires consistent ACTION even when we don’t feel like it.


Here’s the thing —> You will FEEL you look great when you physically FEEL great! It goes hand in hand!


So when you think about that GOAL and you KNOW what you need to do…54321 take action!


The moment you have an instinct to act on a goal you must *count 54321* and physically move or your brain will stop you. -Mel Robbins -#5secondrule


#choosetolive #choosetobehappy #choosetobeconfident #takeaction #goals

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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