Are you a carb lover? I definitely once was, especially a pasta lover, AND still would be if it had better nutritional value! So…yea…sometimes you just feel like twirling that fork right? But you want something more nutritionally sound then some angel hair or fettuccini […]

I approve…my 18month old approved…my friends and their husbands approved! YUMMY! Here is the recipe: Preheat oven to 325 degrees Ingredients needed: 3/4 C Shredded Carrots 1 Large Egg 1/2 C Maple Syrup (I used homemade delicious backyard Maple Syrup) 1 C Oats (NOT the […]

Eat food closest to nature as often as you can! Can’t go wrong with that!! Take that ALONG with proper portion sizes and those are the 2 biggest steps to take towards that healthy lifestyle change your BODY needs! Make it a habit and you’ll […]

READ ENTIRE BLOG 😉 If it sounds too good to be true…it most likely is!  FLATTEN YOUR TUMMY IN 5 MINUTES A DAY! THINNER THIGHS IN SECONDS! DROP 10lbs BY TAKING THIS SPECIAL PILL! Do you see these ‘promises’ everywhere? On TV, in magazines, in stores, […]

Everyone has struggles and weaknesses -everyone has areas that they feel could be improved. But how often do we do something about that? “Motivation to get started…Determination to keep going” We all have those times when it seems like things are going great and out […]

I use this mix as an oil cleanser in the evening. My face feels incredible smooth after! It’s like a mini self spa facial treatment!  What I do:  -rinse face/wipe face with wet washcloth & pat dry -Rub oil on face -Using hot water wet […]

Not that kind of veg out 😉 VEGGIES!! So let me share with you my extent of veggie consumption. Growing up veggies were offered in my home. In fact I still remember my Mom saying ‘eat your carrots it’ll help you see in the dark’ […]

Let’s talk Fiber. #Fiberfriday-why not! Fiber~ It’s not what it does– It’s what it takes away.  Did you know that it has the ability to grab excess hormones like estrogen, cholesterol, and potentially harmful compounds and whisk them out of the body. Ridding you if […]

I host monthly lifestyle change challenges with at home programs that are created to educate you! The perfect combination of fitness and nutrition are the KEY components to reaching ones goals. Let’s talk about eating! No eating plan should ever feel extremely strict. That is […]

Last month the CEO of Beachbody announced that for the top 100 Emerald Coaches with Top SC Points would receive a gift from him (a veggie chopper he says he LOVES) along with a personalized note!  TODAY I received that box.  First I looked at […]

  Who doesn’t LOVE chocolate. Who doesn’t LOVE brownies?!  How about a guilt free version? Better then a box! These brownies are my GO TO brownie mix!!! Easy to make and ALWAYS yummy in my tummy!!!  Feels good making a dessert by hand & knowing […]

Since it’s Friday & #Foodiefriday post I want to share another one of ‘My kind of YUMYUMS!’ Who doesn’t like cookie dough?! Try this more natural alternative!! I LOVE THIS STUFF! Raw Cookie Dough 1 1/2 Cups Chickpeas 1 T Pure Vanilla Extract 1/4 Cup […]