‘Lifestyle Change’ not ‘Fad Diet’

by Sarah Hood
March 16, 2015
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I host monthly lifestyle change challenges with at home programs that are created to educate you! The perfect combination of fitness and nutrition are the KEY components to reaching ones goals. Let’s talk about eating! No eating plan should ever feel extremely strict. That is just NOT REALISTIC. You want a long term realistic approach to eating. That’s why I call it a lifestyle change. Not a fad diet. Learn how to eat and the most appropriate foods to eat. So when you indulge and ENJOY that slice of decadent chocolate dessert you KNOW that it’s OK and can continue on with your day..your week..your life! Remember. It’s what you do MOST of the Time-NOT what you do ALL of the time that makes the difference 😉

[But to keep in mind that it’s when you want faster results that you reconsider those treats and extra calories and make more appropriate choices.]

Believe you can and you will. I believe you can so you should too! Commit. Make a lifestyle change for you and your future! Take Control! 


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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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