I host monthly lifestyle change challenges with at home programs that are created to educate you! The perfect combination of fitness and nutrition are the KEY components to reaching ones goals. Let’s talk about eating! No eating plan should ever feel extremely strict. That is just NOT REALISTIC. You want a long term realistic approach to eating. That’s why I call it a lifestyle change. Not a fad diet. Learn how to eat and the most appropriate foods to eat. So when you indulge and ENJOY that slice of decadent chocolate dessert you KNOW that it’s OK and can continue on with your day..your week..your life! Remember. It’s what you do MOST of the Time-NOT what you do ALL of the time that makes the difference 😉
[But to keep in mind that it’s when you want faster results that you reconsider those treats and extra calories and make more appropriate choices.]
Believe you can and you will. I believe you can so you should too! Commit. Make a lifestyle change for you and your future! Take Control!