The times that I feel my best are the time that I just finish working out. . Did you know that when you work out you release chemicals in your body that our “feel good” chemicals? It’s the same chemicals that our body gets when […]

Ok can we talk snack bars for a second?! . Here’s what I know…I used to have the mindset of “OH I’ll eat a protein bar as a meal” — thinking it was a good choice 🤦🏻‍♀️…WHAT?!? (This was many of my miseducated naive choices […]

Ingredients VS. Nutrition facts label! . YES I’m a SHAKE girl— have been for A LONNNGG TIME! . People have a misconception of being a shake person – No I don’t just drink shakes and not EAT food— I love to CHEW my food too! […]

FOOD PSA — this is an appropriate serving of PB with this apple. Now I’ll admit PB is my weakness — usually I’m eating that mug PB PER SLICE of apple 🍏 lol — BUT serving size is really truly important to pay attention too […]

What are you not taking that step towards? -new job -sending an email -asking a question -booking a trip -following your dream -starting a health & fitness journey -children -marriage -making that purchase -making a phone call -…. . “The moment you take that first […]

Do you often find you put yourself on the back burner? Self-Care ~ Self-Love ~ Self-Spoilage? . Today I had a TOTAL ME day. Wow. I really don’t think I’ve done that in awhile. Like JUST ME. FOR ME. Maybe it’s that introvert side of […]

I’ve been sharing my daily journey with the world for quite some time…most recently my accountability to coaching and working with my ROCKSTAR online challenge group that committed to an 80 Day Lifestyle Journey! . It’s not always easy to share…sometimes its hard to admit. […]

To the person who falls in love with my son someday. . Right now he’s still little B and I’m doing my BEST to guide him to be kind, respectful, listen, smart, and to LOVE. . So one day when you find each other he […]

Need to STOP watering dead plants? Need to do more for YOU? Need to clarify what’s really important and worthy of your time and energy? . . Stop trying to “Keep up with the Jones’”… FIND what brings you PEACE — *try to not think […]

What’s on my mind the FB status always inquires…OH MAN a mix of emotions…don’t even know where to ‘throw blame’ of it on…pregnancy hormones…heart…life…WE ALL have rollercoaster times right?! HE it’s Thursday how about a #ThankfulThursday . I’ve been a head full of conflicting emotions […]

Lunch on the go! I figured I’d been lazy the past few times at work and been BUYING a salad. I always SHAKE MY HEAD in my head haha 😆 cuz I can just MAKE ONE and bring it with me 🙄. . So Quick. […]

*MOTIVATION *Gut Check* . Stuck.Unmotivated.Uninterested. Try this trick: . Look at the things you WANT and realize what it takes to get them or get there? . Look at the things/people you LOVE and realize that your choices are worth it for just that alone! […]