Ingredients VS. Nutrition facts label!

Leave a comment

Ingredients VS. Nutrition facts label!


YES I’m a SHAKE girl— have been for A LONNNGG TIME!


People have a misconception of being a shake person – No I don’t just drink shakes and not EAT food— I love to CHEW my food too! BUT I’ve also been a MILKSHAKE and Smoothie Shake lover foreveerrr — so this is MY way of getting that fix prettyyyy much EVERYDAY 🙂


There are a lot of *in my opinion* misleading shakes out there…many you can find right on any store shelf…HERE’s my thing! —> CHECK your SHAKES — 👌🏻 Check the ingredient labels not just caloric count 🙂


Most are loaded with a BuNcH of shizap you shouldn’t be putting into your body! AND stop 🛑 ✋🏻 GOODNESS PLEASE … look at those KID ONES TOO! 🚫🚱When the first ingredient is ‘Corn Syrup *in all its variations* that isn’t giving them nutritional BOOST for the day!


And -OF COURSE – I am 100% behind MAKING your own smoothies and shakes etc. (yes you know exactly what you’re putting in *untill you go crazy with different added things —check those labels*) THAT IS how I started myself…but truth is…that can turn into a 1000+calorie count- mostly sugar shake – nutritionally imbalanced shake —> VERY quickly!


I used to add BEANS…GREENS…FRUIT…vanilla…cacao powder…and and and…*the works* in my shakes…they didn’t always taste the greatest BUT — again — I wanted to make myself a superfood smoothie shake treat….SO UNTIL I discovered my *NOW YUMMY* superfood nutrition shake – I experimented frequently with creating my own concoction.


Noowwww- quicker and more simply satisfying-I can make this KNOWING it’s FREE FROM:

0 Soy

0 artificial sweeteners/flavors/colors

0 corn syrups

0 junk fillers

0 synthetic ingredients

0 chemicals




⭐️Soo if you’re looking for a superfood nutrition shake to add to your healthy ways — PLLEASE make sure to check your ingredients and not just the nutritional facts!! ⭐️



Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s