Ingredients VS. Nutrition facts label!

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Ingredients VS. Nutrition facts label!

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YES I’m a SHAKE girl— have been for A LONNNGG TIME!

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People have a misconception of being a shake person – No I don’t just drink shakes and not EAT food— I love to CHEW my food too! BUT I’ve also been a MILKSHAKE and Smoothie Shake lover foreveerrr — so this is MY way of getting that fix prettyyyy much EVERYDAY 🙂

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There are a lot of *in my opinion* misleading shakes out there…many you can find right on any store shelf…HERE’s my thing! —> CHECK your SHAKES — 👌🏻 Check the ingredient labels not just caloric count 🙂

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Most are loaded with a BuNcH of shizap you shouldn’t be putting into your body! AND stop 🛑 ✋🏻 GOODNESS PLEASE … look at those KID ONES TOO! 🚫🚱When the first ingredient is ‘Corn Syrup *in all its variations* that isn’t giving them nutritional BOOST for the day!

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And -OF COURSE – I am 100% behind MAKING your own smoothies and shakes etc. (yes you know exactly what you’re putting in *untill you go crazy with different added things —check those labels*) THAT IS how I started myself…but truth is…that can turn into a 1000+calorie count- mostly sugar shake – nutritionally imbalanced shake —> VERY quickly!

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I used to add BEANS…GREENS…FRUIT…vanilla…cacao powder…and and and…*the works* in my shakes…they didn’t always taste the greatest BUT — again — I wanted to make myself a superfood smoothie shake treat….SO UNTIL I discovered my *NOW YUMMY* superfood nutrition shake – I experimented frequently with creating my own concoction.

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Noowwww- quicker and more simply satisfying-I can make this KNOWING it’s FREE FROM:

0 Soy

0 artificial sweeteners/flavors/colors

0 corn syrups

0 junk fillers

0 synthetic ingredients

0 chemicals

EASY – QUICK – CONVENIENT – a Tasty TREAT!

🙌🏻SOLD!

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⭐️Soo if you’re looking for a superfood nutrition shake to add to your healthy ways — PLLEASE make sure to check your ingredients and not just the nutritional facts!! ⭐️

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💋❤️

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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