Food PSA—servings

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FOOD PSA — this is an appropriate serving of PB with this apple. Now I’ll admit PB is my weakness — usually I’m eating that mug PB PER SLICE of apple 🍏 lol — BUT serving size is really truly important to pay attention too daily!


A Bowl doesn’t equal a serving.

A plateful doesn’t equal a serving.

Just because the bag is smaller bag doesn’t mean it equals a serving.

A spoonful doesn’t equal a serving.


You have to read the label. You should know what is a full serving or what may be 2 or more.


A banana – technically a 1/2 a banana is a suggested serving. So eating a full banana = 2 servings.

A nice spoonful of PB from the jar may actually equal 3+ servings. ✋🏻(totally me)


If you are eating ‘healthy’ with lack of results…I bet this could be *why*


There is the difference between healthy balanced eating and appropriate portioned meals.


Need some guidance? Looking for support? I’ve learned through my own experience, choosing to educate myself and I LOVE sharing that through my coaching. My support + master trainers and nutritionists all at your finger tips to FIND the YOU that you’re looking for.

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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