Fit Tip of the day….hydrate!! Proper hydration for your workouts is so important for our bodies. This is my biggest fault!! I never drink enough water!! Working on that for sure!! It’s really important for performance and recovery. But beyond your workouts, hydration makes all […]
Ok. Sooooo I took my raw brownie bites and kicked them up a decadent notch!! Raw Cashew ice creammy deliciousness topped my raw brownie bite base. Ahhhh so good!! I could have eaten the WHOLE BATCH I made!! Will power to stop!! Here’s the recipe! […]
Fixing the misconception!So just thought I’d clear up some misconceptions 😉 on Shakeology! •Shakeology is not just protein shake. •Shakeology for ME is not a meal replacement to lose weight. •Shakeology IS NOT the only thing I consume!! It’s NOT MEANT to be! I don’t […]
I used to be a diet mtn dew drinker (😳) -I stopped drinking soda 4 years ago and haven’t touched it since!! So scary when realizing WHAT you’re putting into your body!! When I feel like I need some bubbles (lol) I’ll drink seltzer water […]
Today is brought to you by the Number One. One Body! One Life! One Day at a time! One Workout at a time! One Meal at a time! One Healthy Choice at a time! One Sacrifice at a time! One pound at a time! One […]
Interest vs Commitment! Ever find yourself excited and on fire over something new?! Feel commitment but after time that interest gets pushed to the back burner. Life happens and we may fall back a little. THEN we find that over time that when its convenient […]
Sweat. Yea sure lets talk about it!! There are benefits of sweating!! One that I really like the sound of is that our sweat glands excrete dermcidin a natural antibiotic! So. Yea. I was that girl when I was younger that did not like to […]
Soooo some may say –actually MANY may say I have an odd taste for food haha but to me it’s fuel for my body and that’s what matters really, right?!! We need to eat to live…not live to eat. Usually my meals don’t ‘make sense’ […]
So have you ever linked those little Debbie fudge brownies? I remember liking them when I was younger!! WELL…that’s not something I’d eat now BUT this recipe is!! Raw Brownie Bites 🙂 1 Cup Dates (soak if need to soften) 1 Cup Walnuts 1/4 Cup […]
Ok. Soooo my AWESOME FitLifers group is doing an Ab Challenge– challenge within challenges I LOVE IT!! Time got away from me and I lost track of where I was at sooooo I as a leader can’t fall behind and just say ‘whatever’, I WILL […]
What makes YOU happy?! You read the question NOW let your mind ponder it!! Now start doing that! You are the author of your own life story! Start LOVING yourself and what makes YOU happy!! NOT what is the IN thing…NOT what others think you […]
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