Number ONE

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Today is brought to you by the Number One.
One Body! One Life! One Day at a time! One Workout at a time! One Meal at a time! One Healthy Choice at a time! One Sacrifice at a time! One pound at a time! One Moment at a time! One…!
Why do people give in and give up–> claiming they failed!? Because they forget that everything takes time! We can’t shut our eyes and open them and be our ‘ideal’ or be living every detail of our ‘dream life’! 
Society today is used to instant gratification-technology has brought us that BUT there are some things technology CAN NOT do -and- WE need to do those things for ourselves 1 step at a time! 
I promise those ‘ONE STEPPERS’ will COMPOUND upon each other. As long as you keep going, ONE DAY you’ll open your eyes and see what you want to see! We need to FAIL FORWARD! We need to take all those mishaps, REMIND OURSELVES we CAN do this, and keep moving along one step at a time!
Tell yourself that TODAY you’ll be better than you were YESTERDAY! One minute more of cardio…one better meal choice…one more positive thought…one tv show less (or FB scroll) & more productive time with family or other priority. 
Think small, make small forward moving choices each day AND in moments we think we’ve failed…call it failing forward–try to find something positive out of it and move on!
So now–> WHAT is your 1 step today? 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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