Sweat. Yea sure lets talk about it!! There are benefits of sweating!! One that I really like the sound of is that our sweat glands excrete dermcidin a natural antibiotic!
So. Yea. I was that girl when I was younger that did not like to sweat when I went to the gym.
CRAZY right? Get a workout in without sweating!! I remember my first Insanity workout I was DRENCHED! But you know what?! I felt AWESOME AFTER! Some people are excessive lol -I’d call myself average haha BUT what I discovered really was that I wasn’t ‘working’ to my full potential! I feel so much can better when I’m stepping up my game, raising my body temp, and really going full force!! Don’t you?!
I love getting a great workout in and sweat is usually a good sign that I did so! So don’t be afraid to sweat LOL–PS. check out this article!