‘Haters gonna hate’- I’m proud of being an online health and fitness coach!! I’m proud and loud!! I post daily to keep me accountable and inspire others! Unfortunately there is the ugly side of the lifestyle choice I’ve made (gosh that sounds like I live […]

Just made this and I find it YUMMY!! 🙂 I just feel so much better knowing WHAT is in the food I eat! I LOVE ME SOME chocolate!! I honestly haven’t had chocolate pudding in A LONG TIME…😁…if you don’t mind chia seed consistency this […]

Curious as to what a meal looks like for someone using those “color coded portion control containers”? 😉 Shrimp ❤️  Ricotta Cheese ❤️  Broccoli 💚  Black Bean Spaghetti 💛 (that’s obviously my personal choice but you could use your choice in pasta😉)  =Balanced & proper […]

So it’s the FINISH of the first official Hammer & Chisel challenge group.  We all have ups and downs in our lifestyle journeys. I’m human I enjoyed the holidays BUT summer is around the corner and I’m getting ready for it!  We pushed 8 weeks […]

Life lesson today is brought to you by the incredible edible egg 😆 “If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.” •Beware of underestimating the power of […]

SO I have a challenge for you if you choose to accept.  Most often what I hear when it comes to making a healthy lifestyle change, whether with me or on your own, is $$$-it’s expensive to eat healthier and workout.  So here’s my challenge […]

Tuesday Heath Tip: –>Take Care of YOU!!!  Often we worry of others so much we push ourselves to the back burner! If you aren’t functioning due to illness or something holding you back HOW can you care for others?! It’s time to reconsider taking care […]

Say these OUTLOUD to yourself!! Sure if you do it in the middle of a crowd someone may turn and look at you like ‘what are you saying ‘ BUT if you do it driving home from work, while on a break, or before bed […]

Ok. So Shakeology. I’m here to talk about you again ;). This is by far the biggest question I get QUITE often.  Why drink that when I can drink _____ from ______.  Here’s the difference between the ‘other’ products I have drank and Shakeology. Shakeology […]

So as an online health & fitness coach sometimes I hear from those who are uncertain, that they fear, OR they’ve heard that the “Program doesn’t work”.  Here’s my experience, in over the 100s I have helped, guess what….they work!! The KEY to living a […]

Being as it’s VALENTINE’S WEEK I wanted to share some LOVE YOUrself mind shift thoughts! One of the BIGGEST things I see from those who I work with is SO MUCH negativity upon themselves.  Something I ask them to think about is “If someone spoke […]

Passing on this rose as a message to take a breathe today-right now & Thank the Lord for that breathe to take :).  Sometimes we just have days or moments that we need to just stop and reset your mindset. Great day or Rough day…take […]