Hammer & Chisel

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So it’s the FINISH of the first official Hammer & Chisel challenge group. 

We all have ups and downs in our lifestyle journeys. I’m human I enjoyed the holidays BUT summer is around the corner and I’m getting ready for it! 
We pushed 8 weeks AND 8 weeks can be a struggle. Learning to eat right, stay dedicated, we fall off and jump back on, we supported each other and FINISHED these 8 weeks strong. 

I haven’t done my official measurements -I do know I GAINED lbs & may have lost a couple inches BUT most importantly I feel my body toned and healthy. 

Excited about 22 Hard Corps ๐Ÿ™‚ Next!! 22 minute workouts -total body conditioning. NEW program releases in March (I’ll keep my workouts going until then!! ๐Ÿ˜‰) WHOS JOINING ME IN THAT GROUP??! 

Or do you want to Hammer and Chisel your body back to a healthier you?! MESSAGE ME!!

FB.com/sarahjchood 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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