It’s all YOU!

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So as an online health & fitness coach sometimes I hear from those who are uncertain, that they fear, OR they’ve heard that the “Program doesn’t work”. 
Here’s my experience, in over the 100s I have helped, guess what….they work!!
The KEY to living a healthier lifestyle {maybe it’s losing weight-maybe it’s feeling healthier-maybe it’s getting stronger-maybe it’s making efforts to get off of medications} THE KEY is πŸ‘‰πŸ» getting you body up and moving AND a good diet NOT A DIET but YOUR diet –> you daily nutrition choices!! 
So if the program “didn’t work”–> YOU didn’t do the work. Yup. Pointing the finger πŸ˜³πŸ‘‰πŸ»!
Did u eat at least 6x a day. A balanced recommended -proper portioned diet. Do the Workouts?
Or did u do the workout and negate it with your food choices?!
Or was your diet spot on but you 1/2a$$ed the workouts? Activity vs. productivity friends!!
The only people I’ve ever heard say this didn’t work for them were the ones who didn’t make the necessary changes to SEE changes.
You have to do it for yourself!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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