SO I have a challenge for you if you choose to accept.
Most often what I hear when it comes to making a healthy lifestyle change, whether with me or on your own, is $$$-it’s expensive to eat healthier and workout.
So here’s my challenge to you. For 30 days keep a little notebook with you. Write down EVERYTHING you purchase. Coffee. Snack. Lunch. Pens. Food. Clothes. Gas. Etc. EVERYTHING. Essential or not.
I think you’ll be pretty surprised by the end of month at where you can actually can save $$.
I did this when it came to signing up for my first challenge- I TOO hesitated on making an investment into myself (for 8 months to be exact).
It’s a little tidbit I also like to keep in mind. You may think it’s expensive now BUT if you don’t take care of yourself the medical expenses will be much more expensive. It’s pay now or pay later 😕.
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!