Tuesday Heath Tip: –>Take Care of YOU!!!
Often we worry of others so much we push ourselves to the back burner! If you aren’t functioning due to illness or something holding you back HOW can you care for others?!
It’s time to reconsider taking care of YOURSELF some more!! Start with things YOU can control (movement and better eating!)
So here’s my BETTER YOU- Health Tip & THOUGHT for this Tuesday 😁
“Cars get routine check-ups. So do planes,” says Daniel Cosgrove, M.D., medical director of the WellMax Center in La Quinta, California. “But for our bodies, the most precious thing we have, we wait for symptoms. And unfortunately, most diseases are far advanced by the time one gets symptoms.” Schedule an annual physical exam with your primary care physician to stay healthy.