I just spent the morning and afternoon with my team WHICH I LOVED doing!! #fightforit Such a positive message was given today that over 800 people I’m certain related to in some way. Had such an awesome LIVE workout with the creators of #CoredeForce (MMA […]
#thetruth 😳 I hear it ALL the time. When someone tells me they want to “think about” investing in their health, this is what I hear… “Sarah, this sounds great… Let me think about it, let me talk to my significant other, let me sleep […]
Are you a runner? I consider myself to be one. 5k,10k,1/2 marathon under my belt. Maybe future marathon 😳. Like my previous post of you caught it, I was planning to shoot for 16miles this AM …BUT… With it raining and chilly at 5am I […]
Time for some #coachlife excitement!! So daily I have this 5 minute journal I use. In it the first things I write down are things I’m grateful for!! Doing this REALLY resets your mindset and it starts my day off positively!! For my next challenge […]
Comparison is and always will be the theif of joy. Accept that everyone has different skills, abilities, talents!! You’ll ROCK at some things & SUCK at others #thetruth (while those other people may suck at what you’re good at!!). [I’ve always been that person that […]
Taking 5 with this little guy!!! Letting him sleep in today…as I laid here I thought of how nice it would be to go back to sleep BUT UP AND ONWARD with my day!! I was so tired this morning for our run I even […]
Does yoga intimidate you? There’s so many ways to look at yoga…so many interpretations…so many personal connections…so many teachings! I love to tell my students that when they take a class EACH instructor brings their OWN flow to the class. Not one class will be […]
I sit here this evening and have been chatting with some people. So much happens in each persons lives which each of us have no clue about. So many things we DO NOT always have control over. Of these few people I’ve been chatting with, […]
A dear friend of mine shared some struggle she had and another dear friend of mine shared her advice. It was to good to NOT share with the world 😍
#Tuesdayfittip A fantastic way to start incorporating more fitness into your daily regimen is to start walking!! I always say SOMETHING is better than nothing!! Walking is simple and a GREAT way to get your body moving!! If you want to incorporate walking into you […]
My Sunday service share! 🙂 Today at Mass again my priest did his homily finishing it with a prayer found on a soldier. I took a mental note of it and wanted to share it with the world as it was impactful to me…I hope […]
Pumpkin Ricotta Dip 2 Cups Ricotta Cheese (whole milk) 1.5 Cups Puréed (Fresh Roasted Pumpkin) 2 tsp Pumpkin Pie Seasoning 1 tsp Real Maple Syrup Served with Pecan Nut Thins, Carrots, Honey Crisp Apples Drizzle a little more Maple Syrup on top for the eye […]
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